Meal Prep Menu

A creamy mix of oats, strawberries, cashew butter, and Greek yogurt — balanced, refreshing, and protein-packed. Calories: 565 kcal Carbs: 65 g Protein: 27 g Fat: 22 g

A flour tortilla stuffed with bacon, eggs, and golden potatoes and cheddar cheese for the ultimate breakfast burrito. Calories- 495 Protein- 21(g) Carbs- 62(g) Fats- 18(g)

A veggie-packed burrito with sautéed spinach, bell peppers, and mushrooms, and cheddar cheese wrapped in a flour tortilla. Calories- 465 Protein- 18(g) Carbs- 51(g) Fats- 16(g)

La Mañana Salvadoreña! A classic mix of fluffy eggs, sweet plantains fried in coconut oil, refried black beans, squeso fresco, and crema for the perfect finish. Calories- 520 Protein- 26 (g) Carbs- 49(g) Fats- 25(g)

Fluffy egg white bites filled with feta, parm, cottage cheese , roasted red bell peppers and fresh spinach for a protein-packed, guilt-free snack. Calories- 84 Protein- 13(g) Carbs- 2(g) Fats- 3(g)

Cheddar Egg bites with crisp bacon and scallions — perfect for breakfast or on the go. Calories- 344 Protein- 20(g) Carbs- 2(g) Fats- 26(g)

Creamy rice pudding infused with cinnamon, vanilla, and sweet figs for a rich, comforting flavor. Delicious served warm or chilled

A savory egg frittata loaded with cheese, pepperoni, sausage, spinach, onion,tamed jalapenos and marinara . All the flavors of pizza in a protein-rich meal. Calories: 472 cal Protein: 33 g Fat: 7 g Carbs: 34 g

A juicy turkey patty layered with lettuce, tomato, dill pickles, tangy pickled red onions, and smoky chipotle aioli. Served with a side of sweet potato fries. Calories- 670 Protein- 41(g) Carbs- 64(g) Fats- 25(g)

Savory chicken with pesto, mozzarella, and, artichoke hearts, folded in a soft tortilla with Italian herbs. Calories-647 Carbs- 40 g Protein- 36 g Fat- 39 g

Tender, seasoned chicken grilled with colorful peppers and onions for a bold, smoky flavor. Served with flour tortillas for a fresh, satisfying meal that’s packed with protein and full of vibrant, southwestern flair. Calories: 390 Protein: 40 g Carbohydrates: 30 g Fat: 11 g

A seasoned beef patty topped with feta, lettuce, tomato, red onion, and cool tzatziki on a soft brioche bun. Fresh, flavorful, and satisfying, served with a side of Mediterranean pasta salad. Cal: 820 cal Protein: 46g Carbs: 66 g Fat: 40 g

A hearty and flavorful bowl built with tender grilled chicken thighs over a bed of fluffy rice and seasoned beans. Topped with fresh cilantro, diced tomato, and crisp white onion for a bright finish. Served with a side of smoky, fire-roasted salsa molcajete and a dollop of sour cream — a balanced mix of bold, fresh, and satisfying flavors in every bite.

served with whole black beans, white rice and house made chimichurri sauce. Calories- 394 Protein- 60(g) Carbs- 47(g) Fats- 7(g)

Tender, smoked Tri-Tip paired with hearty black beans and fluffy white rice, finished with our vibrant house-made chimichurri sauce. A bold and flavorful dish that brings together smoky, savory, and fresh herb flavors for a perfectly balanced meal. Calories- 766 Protein- 57(g) Carbs- 48(g) Fats- 32(g)

Tender jerk chicken with creamy coconut rice, roasted vegetables, and fresh pineapple-lime salsa. Bright, bold, and full of island flavor.

A warm, comforting classic with rich, savory flavor and a light, aromatic broth. Filled with tender beef meatballs and hearty vegetables, this nourishing soup delivers home-cooked comfort in every spoonful. Calories: 280 Protein: 20g Carbohydrates: 20g Fat: 13g

Rich, creamy, and comforting — this classic soup blends tender broccoli with sharp cheddar cheese for a smooth, flavorful bite. A hearty, feel-good favorite perfect for any day of the week. Calories: 310 kcal Protein: 15 g Carbohydrates: 16 g Fat: 20 g

A bold, comforting soup with tender chicken, hearty vegetables, and a smoky hint of chipotle. Finished with queso fresco, fresh cilantro, diced tomatoes and crisp tortilla strips for the perfect balance of spice, texture, and warmth in every spoonful. Calories: 310 kcal Protein: 30 g Carbohydrates: 20 g Fat: 12 g

Crisp iceberg, juicy tomatoes, bacon, blue cheese, and garlicky croutons, topped with creamy ranch and fresh chives. Calories- 539 cal Protein- 10 g Fat- 45 g Carbs-21 g

A vibrant, protein-packed salad featuring tender grilled chicken breast over a bed of crisp mixed greens. Topped with juicy grape tomatoes, red onions, smoky bacon, crumbled blue cheese, and a perfectly cooked hard-boiled egg. Finished with our house-made Green Goddess dressing — a creamy, herb-forward blend with a hint of tang from capers and fresh aromatics. Refreshing, satisfying, and full of bold, balanced flavor. Calories- 613 Protein- 51(g) Carbs- 20(g) Fats- 35(g)

A refreshing blend of tender orzo, crisp cucumber, cherry tomatoes, red onion, Kalamata olives, and creamy feta, tossed with olive oil and lemon juice for a light, zesty bite. Great as a side or a stand-alone bowl. Calories: 265 kcal Protein: 8 g Carbohydrates: 34 g Fat: 12 g

Corn tortillas stuffed with melted cheese, cilantro, and onions, topped with savory garlic red sauce, served with cilantro lime rice and black beans for a complete, flavorful meal. Calories- 1227 Protein- 82(g) Carbs- 64(g) Fats- 68(g)

Creamy, cheesy macaroni tossed with smoky bacon and finished with a golden, crispy breadcrumb topping. Comfort food at its finest. Calories- 344 Protein- 12(g) Carbs- 25(g) Fats- 22(g)

Hearty beef lasagna layered with creamy ricotta, mozzarella, parmesan, spinach & mushrooms. Comfort food done right. Calories- 570 Protein- 37(g) Carbs- 30(g) Fats- 35(g)

Wholesome veggie lasagna baked with spinach, zucchini, squash, mushrooms, bell peppers, ricotta & parmesan. Calories- 480 Protein- 28(g) Carbs- 38(g) Fats- 24(g)

Our slow-cooked pot roast delivers rich, savory flavor in every bite. Served with creamy mashed potatoes for a classic, comforting meal that’s hearty, wholesome, and satisfying, Calories: 440 kcal Protein: 32 g Carbohydrates: 27 g Fat: 20 g

A bold and comforting dish with deep, smoky flavor and a touch of spice. Slow-simmered to create a rich, hearty blend that’s perfectly balanced. Calories-255 kcal Protein -20 g Carbohydrates -30 g Fat -6 g

Delicately grilled salmon paired with oven-roasted potatoes and tender broccoli sautéed in garlic. A balanced, chef-inspired plate full of fresh flavor Calories- 555 Protein- 41(g) Carbs- 32(g) Fats- 30(g)

A dozen corn tortillas stuffed with cheese, cilantro, and onions, topped with garlic red sauce Calories- 4678 Protein- 442(g) Carbs- 126(g) Fats- 272(g)

Wholesome veggie lasagna, oven-baked with ricotta, marinara & parmesan, served in a family tray to feed 6. Calories- 2880 Protein- 168(g) Carbs- 228(g) Fats- 144(g)

A hearty tray of beef lasagna layered with ricotta, mozzarella, parmesan, spinach & mushrooms — perfect for 6. Calories- 3420 Protein- 148(g) Carbs-210 (g) Fats- 180(g)

Family size tray of our slow-cooked pot roast, this tender pot roast delivers rich, savory flavor in every bite. Served with creamy mashed potatoes for a classic, comforting meal that’s hearty, wholesome, and satisfying (serves 4) (per serving)

64 oz of our bold, comforting soup with tender chicken, hearty vegetables, and a smoky hint of chipotle. Finished with queso fresco, fresh cilantro, and crisp tortilla strips for the perfect balance of spice, texture, and warmth in every spoonful. ( serves 5)

A creamy, herb-filled delight with tangy lemon, garlic, and a hint of sweetness—perfect for salads, veggies, or as a zesty dip Calories- 113 Protein- 1(g) Carbs- 7(g) Fats- 9(g)

Spicy, tangy escabeche—jalapeños and veggies in a fragrant blend of vinegar and herbs. Calories- 173 Protein- >1(g) Carbs- 6(g) Fats- 16(g)

(2 each) Classic double chocolate chip cookies—rich, soft, and irresistibly chocolaty.

Bright herbs, tangy vinegar, and rich olive oil combine for a flavorful kick on meats and veggies. Calories- 596 Protein- 1(g) Carb- 46(g) Fat- 17(g)

Hand-cut sweet potato wedges, oven-roasted and seasoned to highlight their natural sweetness—perfect as a flavorful side or shareable appetizer. Calories- 130 Protein- 2(g) Carbs- 31(g) Fats- 3(g)

Creamy hummus made with chickpeas, garlic, lemon, tahini, and olive oil. A fresh, wholesome dip or spread.

Fluffy, fragrant rice tossed with fresh cilantro, zesty lime, and a hint of garlic for a bright, savory flavor Calories- 244 Protein- 2(g) Carbs- 23(g) Fats- 14(g)

Classic black beans, cooked to perfection with bold flavor in every spoonful. Calories- 233 Protein- 7(g) Carbs- 20(g) Fats- 12(g)

Wholesome fuel made simple. Rolled with old-fashioned oats, crunchy peanut butter, ground flax seeds, and just the right touch of honey and chocolate chips, these bites deliver steady energy with a balance of protein, healthy fats, and clean carbs Serving Size: 1 protein balls (28g each) Calories: 125 Protein: 4 g Fat: 7 g Carbs: 12 g

A classic pie made from scratch with tart green apples, a flaky buttery crust, and a lightly sweetened cinnamon filling. Fresh, complex, and baked to golden perfection.

Sweet, cheesy, and buttery dessert.

Fluffy eggs baked with tender spinach, a touch of tomato, and zesty lemon, then boosted with lean grilled chicken breast for extra protein. Light, clean, and satisfying—crafted for anyone chasing lean fuel without the carbs. Calories- 300 cal Protein- 32g Fat- 13g Carbs- 5g

Power-packed salmon cakes made with clean ingredients and healthy fats—perfect for fueling workouts and supporting muscle recovery. Calories: 374 kcal Protein: 32 g Fat: 18 g Carbs: 6 g

Fuel your workouts with juicy lean beef meatballs, fluffy jasmine rice, roasted sweet potatoes, and steamed broccoli. Served with a zesty Greek yogurt sauce on the side for flavor. Perfect for muscle recovery and energy. Calories- 780g Protein- 62g carbs-82g fat-21g