The Mighty Plate | Meal Prep

Designed to support protein intake, digestion, and steady energy in a simple, no-reheat option. Greek yogurt provides easily absorbed protein and probiotics, while berries and granola offer fiber and gentle carbohydrates for balance. Calories: 360 Protein: 22g Carbs: 32g Fat: 12g

Grilled chicken, orzo pasta, roasted red peppers, kalamata olives, fresh herbs, and feta, lightly tossed in a bright lemon vinaigrette. Served chilled for easy convenience, this balanced meal provides quality protein, steady energy, and nourishing ingredients to support recovery and busy days. Calories: 490 Protein: 38g Carbohydrates: 45g Fat: 20g

A creamy mix of oats, strawberries, peanut butter, and greek yogurt , balanced, refreshing, and protein-packed. Calories: 544 kcal Carbs: 63 g Protein: 25 g Fat: 24 g

Created to replenish energy and provide grounding nourishment, this bowl combines slow-digesting carbohydrates, quality protein, and healthy fats to support recovery, warmth, and sustained fullness during demanding days.

A warming, digestion-supportive meal designed to reduce inflammation and promote circulation. Ginger and sesame support gut health while balanced nutrients help stabilize energy. Calories: 480 Protein: 40g Carbs: 35g Fat: 18g

Delicately grilled salmon paired with oven-roasted potatoes and tender broccoli sautéed in garlic. A balanced, chef-inspired plate full of fresh flavor Calories- 555 Protein- 41(g) Carbs- 32(g) Fats- 30(g)

served with whole black beans, white rice and house made chimichurri sauce. Calories- 394 Protein- 60(g) Carbs- 47(g) Fats- 7(g)

A warm, comforting classic with rich, savory flavor and a light, aromatic broth. Filled with tender beef meatballs and hearty vegetables, this nourishing soup delivers home-cooked comfort in every spoonful. 16oz Calories: 280 Protein: 20g Carbohydrates: 20g Fat: 13g

Our slow-cooked pot roast delivers rich, savory flavor in every bite. Served with creamy mashed potatoes for a classic, comforting meal that’s hearty, wholesome, and satisfying, Calories: 440 kcal Protein: 32 g Carbohydrates: 27 g Fat: 20 g

A nutrient-dense, no-bake snack crafted to support recovery, steady energy, and nourishment during the postpartum season. Made with rolled oats, natural peanut butter, flax seeds, dates, and dark chocolate, these bars provide fiber, healthy fats, plant-based protein, and iron-rich ingredients to help fuel busy days. Calories: 190 Protein: 6g Carbohydrates: 22g Fat:10g

Wholesome fuel made simple. Rolled with old-fashioned oats, crunchy peanut butter, ground flax seeds, and just the right touch of honey and chocolate chips, these bites deliver steady energy with a balance of protein, healthy fats, and clean carbs Serving Size: 1 protein balls (1.5 ounces each) Calories: 187 Protein: 6 g Fat: 10 g Carbs: 18g

Oat power-packed salmon cakes made with clean ingredients and healthy fats, perfect for fueling workouts and supporting muscle recovery. Calories: 374 kcal Protein: 32 g Fat: 18 g Carbs: 6 g

A vibrant, cold-pressed blend of earthy beets, bright grapefruit, fresh parsley, spinach, and celery. This juice supports circulation, boosts nitric oxide production, and delivers a powerful dose of vitamin C and antioxidants for energy, recovery, and immune support. Key Benefits: -Supports blood flow & endurance -Aids natural detox pathways -Boosts immune health -Promotes heart & vascular health Calories: 135 cal Carbohydrates: 33 g Protein: 4 g Fat: 0.5 g

A bright, refreshing blend of fresh-pressed oranges and carrots with a warming kick of ginger. Naturally rich in vitamin C and beta-carotene, this juice supports immune health, promotes healthy skin, and delivers quick, clean energy with digestive support. Key Benefits: -Supports immune defense -Promotes skin & eye health -Aids digestion & gut comfort -Provides natural energy without added sugar Calories: 155 cal Carbs: 37 g Protein: 3 g Fat: 0 g

A refreshing green juice made with kale, crisp cucumber, fresh citrus, apple, and ginger. Lightly sweet and hydrating, this blend supports digestion, delivers antioxidants, and provides essential vitamins for daily wellness and balance. Key Benefits: -Supports digestion & gut health -Promotes natural detox pathways -Helps maintain hydration -Provides clean, low-sugar energy Calories: ~125 cal Carbohydrates: 30 g Protein: 5 g Fat: 1 g

Bundle of 3 Fresh-Pressed Juices A curated trio of cold-pressed juices designed to support energy, immunity, and daily wellness. This bundle balances vibrant citrus, nourishing greens, and earthy roots. Perfect for hydration, recovery, and feeling your best throughout the day. What’s Inside: Ruby Greens- Earthy beets blended with bright grapefruit, parsley, spinach, and celery to support circulation and heart health. Naturally rich in antioxidants and nitrates, this juice is ideal for stamina, recovery, and overall vitality. Golden Glow- A refreshing, feel-good classic packed with vitamin C and beta-carotene. Sweet oranges and carrots are balanced with fresh ginger for gentle digestive support and clean, natural energy. Green Glow A crisp, low-sugar green juice made with kale, cucumber, citrus, apple, and ginger. Light, hydrating, and nutrient-dense. Perfect for digestion, detox support, and everyday balance.

A creamy mix of oats, strawberries, peanut butter, and greek yogurt , balanced, refreshing, and protein-packed. Calories: 544 kcal Carbs: 63 g Protein: 25 g Fat: 24 g

A flour tortilla stuffed with bacon, eggs, and golden potatoes and cheddar cheese for the ultimate breakfast burrito. Calories- 495 Protein- 21(g) Carbs- 62(g) Fats- 18(g)

A veggie-packed burrito with sautéed spinach, bell peppers, and mushrooms, and cheddar cheese wrapped in a flour tortilla. Calories- 465 Protein- 18(g) Carbs- 51(g) Fats- 16(g)

La Mañana Salvadoreña! A classic mix of fluffy eggs, sweet plantains fried in coconut oil, refried black beans, squeso fresco, and crema for the perfect finish. Calories- 520 Protein- 26 (g) Carbs- 49(g) Fats- 25(g)

Fluffy egg white bites filled with feta, parm, cottage cheese , roasted red bell peppers and fresh spinach for a protein-packed, guilt-free snack. Calories- 84 Protein- 13(g) Carbs- 2(g) Fats- 3(g)

Cheddar Egg bites with crisp bacon and scallions — perfect for breakfast or on the go. Calories- 344 Protein- 20(g) Carbs- 2(g) Fats- 26(g)

Creamy rice pudding infused with cinnamon, vanilla, and sweet figs for a rich, comforting flavor. Delicious served warm or chilled

A savory egg frittata loaded with cheese, pepperoni, sausage, spinach, onion,tamed jalapenos and marinara . All the flavors of pizza in a protein-rich meal. Calories: 472 cal Protein: 33 g Fat: 7 g Carbs: 34 g

A juicy turkey patty layered with lettuce, tomato, dill pickles, tangy pickled red onions, and smoky chipotle aioli. Served with a side of sweet potato fries. Calories- 670 Protein- 41(g) Carbs- 64(g) Fats- 25(g)

Savory chicken with pesto, mozzarella, and, artichoke hearts, folded in a soft tortilla with Italian herbs. Calories-647 Carbs- 40 g Protein- 36 g Fat- 39 g

Tender, seasoned chicken grilled with colorful peppers and onions for a bold, smoky flavor. Served with flour tortillas for a fresh, satisfying meal that’s packed with protein and full of vibrant, southwestern flair. Calories: 390 Protein: 40 g Carbohydrates: 30 g Fat: 11 g

A seasoned beef patty topped with feta, lettuce, tomato, red onion, and cool tzatziki on a soft brioche bun. Fresh, flavorful, and satisfying, served with a side of Mediterranean pasta salad. Cal: 820 cal Protein: 46g Carbs: 66 g Fat: 40 g

A soft, golden Artesano brioche bun layered with a savory, protein-rich black bean patty and sharp cheddar cheese, finished with crisp lettuce, ripe tomato, tangy pickles, and house-pickled red onions. Served with oven-baked sweet potato fries lightly tossed in olive oil. Calories: 727cal Protein: 29 g Carbohydrates: 103 g Fat: 24 g

served with whole black beans, white rice and house made chimichurri sauce. Calories- 394 Protein- 60(g) Carbs- 47(g) Fats- 7(g)

Tender, smoked Tri-Tip paired with hearty black beans and fluffy white rice, finished with our vibrant house-made chimichurri sauce. A bold and flavorful dish that brings together smoky, savory, and fresh herb flavors for a perfectly balanced meal. Calories- 766 Protein- 57(g) Carbs- 48(g) Fats- 32(g)

Tender jerk chicken with creamy coconut rice, roasted vegetables, and fresh pineapple-lime salsa. Bright, bold, and full of island flavor.

A warm, comforting classic with rich, savory flavor and a light, aromatic broth. Filled with tender beef meatballs and hearty vegetables, this nourishing soup delivers home-cooked comfort in every spoonful. 16oz Calories: 280 Protein: 20g Carbohydrates: 20g Fat: 13g

Rich, creamy, and comforting , this classic soup blends tender broccoli with sharp cheddar cheese for a smooth, flavorful bite. A hearty, feel-good favorite perfect for any day of the week. Calories: 310 kcal Protein: 15 g Carbohydrates: 16 g Fat: 20 g

A bold, comforting soup with tender chicken, hearty vegetables, and a smoky hint of chipotle. Finished with queso fresco, fresh cilantro, diced tomatoes and crisp tortilla strips for the perfect balance of spice, texture, and warmth in every spoonful. Calories: 310 kcal Protein: 30 g Carbohydrates: 20 g Fat: 12 g

Crisp iceberg, juicy tomatoes, bacon, blue cheese, and garlicky croutons, topped with creamy ranch and fresh chives. Calories- 539 cal Protein- 10 g Fat- 45 g Carbs-21 g

A vibrant, protein-packed salad featuring tender grilled chicken breast over a bed of crisp mixed greens. Topped with juicy grape tomatoes, red onions, smoky bacon, crumbled blue cheese, and a perfectly cooked hard-boiled egg. Finished with our house-made Green Goddess dressing — a creamy, herb-forward blend with a hint of tang from capers and fresh aromatics. Refreshing, satisfying, and full of bold, balanced flavor. Calories- 613 Protein- 51(g) Carbs- 20(g) Fats- 35(g)

Corn tortillas stuffed with melted cheese, cilantro, and onions, topped with savory garlic red sauce, served with cilantro lime rice and black beans for a complete, flavorful meal. Calories- 1227 Protein- 82(g) Carbs- 64(g) Fats- 68(g)

Creamy, cheesy macaroni tossed with smoky bacon and finished with a golden, crispy breadcrumb topping. Comfort food at its finest. Calories- 344 Protein- 12(g) Carbs- 25(g) Fats- 22(g)

Hearty beef lasagna layered with creamy ricotta, mozzarella, parmesan, spinach & mushrooms. Comfort food done right. Calories- 570 Protein- 37(g) Carbs- 30(g) Fats- 35(g)

Wholesome veggie lasagna baked with spinach, zucchini, squash, mushrooms, bell peppers, ricotta & parmesan. Calories- 480 Protein- 28(g) Carbs- 38(g) Fats- 24(g)

Our slow-cooked pot roast delivers rich, savory flavor in every bite. Served with creamy mashed potatoes for a classic, comforting meal that’s hearty, wholesome, and satisfying, Calories: 440 kcal Protein: 32 g Carbohydrates: 27 g Fat: 20 g

A bold and comforting dish with deep, smoky flavor and a touch of spice. Slow-simmered to create a rich, hearty blend that’s perfectly balanced. Calories-255 kcal Protein -20 g Carbohydrates -30 g Fat -6 g

Delicately grilled salmon paired with oven-roasted potatoes and tender broccoli sautéed in garlic. A balanced, chef-inspired plate full of fresh flavor Calories- 555 Protein- 41(g) Carbs- 32(g) Fats- 30(g)

A dozen corn tortillas stuffed with cheese, cilantro, and onions, topped with garlic red sauce Calories- 4678 Protein- 442(g) Carbs- 126(g) Fats- 272(g)

Wholesome veggie lasagna, oven-baked with ricotta, marinara & parmesan, served in a family tray to feed 6. Calories- 2880 Protein- 168(g) Carbs- 228(g) Fats- 144(g)

A hearty tray of beef lasagna layered with ricotta, mozzarella, parmesan, spinach & mushrooms — perfect for 6. Calories- 3420 Protein- 148(g) Carbs-210 (g) Fats- 180(g)

64 oz of our bold, comforting soup with tender chicken, hearty vegetables, and a smoky hint of chipotle. Finished with queso fresco, fresh cilantro, and crisp tortilla strips for the perfect balance of spice, texture, and warmth in every spoonful. ( serves 5)

64 oz of rich, creamy, and comforting classic soup that blends tender broccoli with sharp cheddar cheese for a smooth, flavorful bite. A hearty, feel-good favorite perfect for any day of the week, family size.

A creamy, herb-filled delight with tangy lemon, garlic, and a hint of sweetness—perfect for salads, veggies, or as a zesty dip Calories- 113 Protein- 1(g) Carbs- 7(g) Fats- 9(g)

Spicy, tangy escabeche—jalapeños and veggies in a fragrant blend of vinegar and herbs. Calories- 173 Protein- >1(g) Carbs- 6(g) Fats- 16(g)

(2 each) Classic double chocolate chip cookies—rich, soft, and irresistibly chocolaty.

Bright herbs, tangy vinegar, and rich olive oil combine for a flavorful kick on meats and veggies. Calories- 596 Protein- 1(g) Carb- 46(g) Fat- 17(g)

Hand-cut sweet potato wedges, oven-roasted and seasoned to highlight their natural sweetness—perfect as a flavorful side or shareable appetizer. Calories- 130 Protein- 2(g) Carbs- 31(g) Fats- 3(g)

Creamy hummus made with chickpeas, garlic, lemon, tahini, and olive oil. A fresh, wholesome dip or spread.

Fluffy, fragrant rice tossed with fresh cilantro, zesty lime, and a hint of garlic for a bright, savory flavor Calories- 244 Protein- 2(g) Carbs- 23(g) Fats- 14(g)

Classic black beans, cooked to perfection with bold flavor in every spoonful. Calories- 233 Protein- 7(g) Carbs- 20(g) Fats- 12(g)

Wholesome fuel made simple. Rolled with old-fashioned oats, crunchy peanut butter, ground flax seeds, and just the right touch of honey and chocolate chips, these bites deliver steady energy with a balance of protein, healthy fats, and clean carbs Serving Size: 1 protein balls (1.5 ounces each) Calories: 187 Protein: 6 g Fat: 10 g Carbs: 18g

A nutrient-dense, no-bake snack crafted to support recovery, steady energy, and nourishment during the postpartum season. Made with rolled oats, natural peanut butter, flax seeds, dates, and dark chocolate, these bars provide fiber, healthy fats, plant-based protein, and iron-rich ingredients to help fuel busy days. Calories: 190 Protein: 6g Carbohydrates: 22g Fat:10g

Sweet, cheesy, and buttery dessert.

A classic pie made from scratch with tart green apples, a flaky buttery crust, and a lightly sweetened cinnamon filling. Fresh, complex, and baked to golden perfection.

Fluffy eggs baked with tender spinach, a touch of tomato, and zesty lemon, then boosted with lean grilled chicken breast for extra protein. Light, clean, and satisfying—crafted for anyone chasing lean fuel without the carbs. Calories- 300 cal Protein- 32g Fat- 13g Carbs- 5g

Oat power-packed salmon cakes made with clean ingredients and healthy fats, perfect for fueling workouts and supporting muscle recovery. Calories: 374 kcal Protein: 32 g Fat: 18 g Carbs: 6 g

Fuel your workouts with juicy lean beef meatballs, fluffy jasmine rice, roasted sweet potatoes, and steamed broccoli. Served with a zesty Greek yogurt sauce on the side for flavor. Perfect for muscle recovery and energy. Calories- 780g Protein- 62g carbs-82g fat-21g

Lean, tender, and full of flavor. Our grilled chicken breast is a clean, high-protein option prepared simply with light seasoning and a perfect char. A go-to choice for fueling your body without slowing it down—ideal for anyone looking to keep meals balanced, satisfying, and fitness-friendly. Calories: 750 kcal Protein: 143 g Fat: 17 g Carbs: 0 g

Juicy, flavorful, and packed with protein. Our grilled chicken thighs offer a little extra richness while still keeping it clean and satisfying — the perfect balance of taste and fuel for an active lifestyle. Calories: 815 kcal Protein: 112 g Fat: 36 g Carbs: 0 g

Fresh, zesty, and packed with lean protein. These grilled shrimp are kissed with cilantro, lime, and a smoky char for a clean, energizing bite. Light yet satisfying, they’re perfect for fueling up without weighing you down Calories: 540 kcal Protein: 79 g Fat: 20 g Carbs: 5 g

Savory, protein-packed, and full of flavor. Our seasoned ground beef is prepared simply with just the right spices — a versatile, nutrient-dense option that fuels strength while keeping meals satisfying and balanced. Calories: 800 kcal Protein: 113 g Fat: 41 g Carbs: 0 g

Light, lean, and packed with protein. Our seasoned ground turkey is perfectly spiced for maximum flavor with minimal fuss — a go-to choice for clean eating that keeps meals satisfying without slowing you down. Calories: 750 kcal Protein: 100 g Fat: 36 g Carbs: 0 g

Simple, nutrient-dense, and always fresh. Our steamed broccoli is lightly cooked to preserve crunch, flavor, and vitamins , the perfect low-calorie, high-fiber side to balance any meal. Calories: 160 kcal Protein: ~11 g Carbs: ~32 g Fat: 2 g

Fiber-rich greens with a garlic boost to keep meals light and powerful. Calories: ~187 kcal Protein: 12 g Carbs: 38 g Fat: 2 g

Smart carbs with fresh flavor to keep energy strong and steady, Calories: 452 kcal Protein: 10 g Carbs: 76 g Fat: 14 g

Naturally sweet and perfectly seasoned, these roasted sweet potatoes are a powerhouse of clean carbs, fiber, and flavor. Calories: 510 kcal Protein: 7 g Carbs: 91 g Fat: 15 g

Sweet meets savory, bold garlic flavor with smart carbs to power your day Calories: 523 kcal Protein: 8 g Carbs: 94 g Fat: 15 g

Light, fresh, and nutrient-rich. Our steamed cauliflower florets are simply prepared to keep their natural flavor, fiber, and vitamins intact — a wholesome, low-carb side that pairs well with any protein. Calories: 113 kcal Protein: 9 g Carbs: 23 g Fat: 1 g

Light, energizing carbs to power workouts and recovery. Calories: 590 kcal Protein: 11 g Carbs: 127 g Fat: 1 g

Hearty, wholesome, and nutrient-dense. Our brown rice is a slow-digesting carb loaded with fiber and minerals, perfect for steady energy, recovery, and keeping meals satisfying. Calories: 560 kcal Protein: 12 g Carbs: 116 g Fat: 5 g

Low-calorie, nutrient-dense fuel to keep meals balanced and energizing Calories: 203 kcal Protein: 5 g Carbs: 35 g Fat: 6 g

Low-calorie, nutrient-packed greens with a bright citrus boost. Calories: 199 kcal Protein: 10 g Carbs: 30 g Fat: 5 g

Roasted Brussels sprouts , crisp, hearty, and nutrient-rich. Calories: 285 kcal Protein: 18 g Carbs: 50 g Fat: 7 g

Low-calorie greens that fuel energy, balance, and recovery. Calories: 279 kcal Protein: 11 g Carbs: 33 g Fat: 17 g

Naturally sweet, tender, and nutrient-rich. Our steamed carrots are prepared simply to preserve their flavor, vitamins, and fiber, a wholesome side that adds balance and clean fuel to any meal. Calories: 159 kcal Protein: 4 g Carbs: 37 g Fat: 1

A nutrient-rich, flavorful side that’s low in calories but big on balance, making it the perfect complement to any protein. Cal: 193 kcal Protein: 8.7 g Carbs: 34.7 g Fat: 5.2 g